Yoga is often associated with opening or awakening the Kundalini energy for several reasons:

Chakra alignment:

Yoga practices, especially those focused on the subtle body, work to align and balance the chakras.

This alignment creates a clear pathway for Kundalini energy to rise.

Energy cultivation:

Asanas (physical postures) and pranayama (breathing exercises) increase overall energy in the body.

This heightened energy state can stimulate Kundalini’s awakening.

Spinal focus:

Many yoga poses emphasize spinal health and flexibility.

The spine is considered the central channel for Kundalini energy.

Meditation and concentration:

Yoga includes meditative practices that increase awareness of subtle energies.

This heightened awareness can help recognize and direct Kundalini’s energy.

Purification:

Yoga aims to purify the body and mind, removing blockages that may impede Kundalini’s rise.

Specific Kundalini Yoga practices:

Some yoga traditions, like Kundalini Yoga, are  designed to awaken this energy.

It’s important to note that Kundalini’s awakening through yoga is typically a gradual process and should be approached with respect and proper guidance. The effects can be powerful and transformative, but also challenging if not properly managed.